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Amount of nutrients in 100 g (grams) of Chicken, stewing, light meat, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	73.24 g	73.24%
Energy (calorie)	137 kcal
Energy (joule)	573 kJ
Protein	23.1 g	23.1%
Total lipid (fat)	4.21 g	4.21%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.92 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	231 mg	0.23%
Potassium, K	261 mg	0.26%
Sodium, Na	53 mg	0.05%
Zinc, Zn	0.6 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.018 mg
Selenium, Se	17.8 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.132 mg
Riboflavin	0.123 mg
Niacin	9.915 mg	0.01%
Pantothenic acid	0.887 mg
Vitamin B-6	0.57 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	70 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	0.97 g	0.97%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.67 g	0.67%
18:0 octadecanoic, stearic fatty acid	0.26 g	0.26%
Fatty acids, total monounsaturated	1.25 g	1.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17%
18:1 undifferentiated	1.02 g	1.02%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.04 g	1.04%
18:2 undifferentiated	0.61 g	0.61%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.21 g	0.21%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.06 g	0.06%
Cholesterol	47 mg	0.05%
Tryptophan	0.27 g	0.27%
Threonine	0.975 g	0.98%
Isoleucine	1.219 g	1.22%
Leucine	1.733 g	1.73%
Lysine	1.962 g	1.96%
Methionine	0.639 g	0.64%
Cystine	0.296 g	0.30%
Phenylalanine	0.916 g	0.92%
Tyrosine	0.78 g	0.78%
Valine	1.145 g	1.14%
Arginine	1.393 g	1.39%
Histidine	0.717 g	0.72%
Alanine	1.26 g	1.26%
Aspartic acid	2.058 g	2.06%
Glutamic acid	3.459 g	3.46%
Glycine	1.134 g	1.13%
Proline	0.95 g	0.95%
Serine	0.794 g	0.79%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg